Coaching isn’t for everyone

But it is a better fit for more situations than most people realize.

That’s because coaching isn’t about someone else telling you what to do - it’s about you finding your way with your strengths, your motivations, and your power.

My philosophy is that you have the answer to your success inside of you. It’s just buried under the noise that comes with everyday life.

That’s just part of being human and simply means that you - and everyone - need help getting to the source of your dreams and using that power to reach your full potential.

You’ll know coaching is the right support for you if:

• You want to take action in your life

• You embrace challenge

• You recognize the value of support

• You want to stay with discomfort to grow through changes

• You thrive with accountability

• You find yourself getting stuck on the way to your goals

When you start the coaching process

You can expect to learn more about yourself, your strengths, your values, your habits, your wants, and your needs.

This begins with a free consultation where we discuss your goals and what you’ve tried before, and generally see if we’re a good match.

After that, a standard session can be broken down as:

• What’s up? (what’s been going on since the last meeting)

• What’s today? (what do you want to work on today)

• So what? (what does the goal mean to you)

• What else? (what action options do you have)

• What now? (what are you going to do)