Everyone has goals, but rarely the space or support to accomplish them. As a coach, I ask questions to help you understand yourself and your goals better, and support you in living your best life on your terms.

Sometimes you just need someone with expertise to tell you the answer and make your life easier. As a motivation and leadership consultant, I tailor strategies to your needs, strengths, and specific situation.

I provide specialized meeting facilitation (and a summary report) for high-level leaders looking to strategize their vision into business objectives with a plan.

Mental Health First Aid (MHFA) is an evidence-based, early intervention course that teaches participants about mental health and substance use challenges. As a certified trainer, I can offer small group (up to 30 people) training in-person or virtually. Participants who complete the course earn a 3-year MHFA certification.

I provide personalized consultations and practice sessions to help you identify your voice and message, as well as how to best express these in a public setting.

De-escalation is all about diverting a conflict before it reaches a critical point. I offer personalized de-escalation plans for teams looking to be more confident in handling escalating and unfamiliar situations.